ACL & Knee Physical Therapy

ACL & Knee Physical Therapy delivers professional rehabilitation guidance directly to your phone. Get unlimited access to video-guided exercises, track your knee range of motion, and recover at a fraction of the cost of traditional in-person sessions—created by a physical therapist with 25 years of clinical experience.

Measure your progress with precision. The app uses your phone's camera to accurately track knee range of motion, giving you concrete data on your recovery journey. Follow structured, HD video demonstrations for each exercise, allowing you to progress at your own pace while staying aligned with evidence-based rehabilitation protocols. Whether you're recovering from ACL surgery, preparing for knee or hip replacement, or managing knee osteoarthritis, you'll have access to tailored exercise programs designed for your specific condition.

Start before surgery for better outcomes. Pre-surgery strengthening prepares your body for the procedure and can significantly improve post-operative recovery. The app includes preparation programs for patellar tendon, hamstring, and quadriceps ACL repairs, as well as allograft reconstruction. You can begin exercises immediately after injury or surgery, maintaining momentum through every stage of rehabilitation.

Connect with licensed physical therapists when you need guidance. Book one-on-one video appointments to discuss your progress, get form corrections, or address specific concerns. Chat directly with licensed professionals between sessions for personalized advice. Combined with daily self-guided exercises, this hybrid approach keeps you motivated and accountable without the expense of weekly clinic visits.

Track your rehabilitation journey with detailed progress metrics. Monitor how your range of motion improves, log completed exercise sessions, and watch your strength increase over time. The app structures your recovery in phases, automatically progressing exercises as you gain capability. This prevents both under-challenging yourself and pushing too hard, reducing injury risk while maximizing results.

Manage chronic conditions like knee osteoarthritis with evidence-based exercise protocols. Regular strengthening and flexibility work reduces pain, maintains joint function, and improves overall quality of life. The comprehensive exercise library covers injury prevention, general knee and hip strengthening, and condition-specific recovery paths.

Recover at home on your schedule. Multiple daily sessions mean you control the intensity and frequency of your rehabilitation without traveling to appointments. ACL & Knee Physical Therapy transforms your home into a professional recovery space, combining the structure of clinical care with the flexibility of self-directed therapy.